Italian Journal of Health Education, Sports and Inclusive Didactics
THE LINK BETWEEN PHYSICAL PERFORMANCE AND SELF-EFFICACY: HOW MUCH CAN I JUMP?
Abstract
This study evaluated the reliability of self-efficacy in predicting squat jump performance in young adults. Participants completed a questionnaire and performed three jumps while their actual jump height was measured. Results showed no significant differences between predicted and actual performance, but a trend of under- and overestimation was observed. Self-efficacy assessment methods were found to be reliable and repeatable and may be a valuable tool for modifying and adapting training routines.
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DOI: https://doi.org/10.32043/gsd.v7i2.830
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Italian Journal of Health Education, Sports and Inclusive Didactics
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