PHYSICAL ACTIVITY LEVELS AND PHYSICAL FITNESS IN ADOLESCENTS: IMPLICATIONS FOR TEACHING

Matteo Bibba, Lorenzo Giannotta

Abstract


Regular physical activity promotes health by enhancing physical fitness (PF) in adolescents; however, daily physical activity levels (PAL) are often insufficient. This study analyzes the relationship between PAL and PF, highlighting positive correlations with cardiovascular and muscular efficiency. An active lifestyle is confirmed as a key determinant of PF during adolescence, and schools can play a crucial role in promoting adolescent health.


Keywords


Health-Promotion; School; Physcal fitness; Physical education, Adolescents

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References


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DOI: https://doi.org/10.32043/gsd.v9i1.1447

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